Services

Mental Health and Wellbeing

We work with individuals and groups experiencing all manner of mental health challenges, through the life span to enable them to fully participate in their lives and feel a sense of meaning and satisfaction. We don’t simply manage symptoms, we help people live fully and thrive.

Neurodivergent

Did you know there is no “normal” brain? Just like our fingerprints our brains are unique. Neurodivergent is a non-medical term which was first used in Australia by Judy Singer a sociologist who recognised that everyone’s brain develops in a unique way.

Bespoke Group Programs / Workshops

Groups are wonderful containers for transformation, growth and learning. Not only based on the content and delivery, but also through the dynamics and interactions between group members if supported in a skilled manner.

Yoga & Somatic Practices

We deliver trauma informed 1:1, small group and community practices to connect mind and body. Practices are rooted in yoga and also integrate scientifically supported somatic, sensory and deep rest techniques. They support nervous system regulation, healing, stress management, emotional processing and sleep quality.

Empowering You to become an Expert in Your Own Wellbeing

Why Choose Evolve OT

We support groups and individuals towards lasting, positive change in multiple areas of their life.

  • Clients are considered through a client centred, holistic and trauma informed lens.
  • We are solution focused, strength based and strategic in interventions.
  • Interventions are bespoke, scientifically supported and agreed in partnership.
  • We empower clients and equip them the tools, skills, confidence and knowledge they need to become experts in their own wellbeing.
  • We use natural and easily accessible means to support clients to achieve goals.

Reviews

Catherine made me realise what I was going through. She taught me some methods of meditation and showed me tips and tricks on how to control, manage and overcome my anxiety. I have gone from four panic attacks a day, to one in the last month. And after that one, I was able to recover and reset almost immediately due to the skills Catherine had taught me.”

I never thought that being able to leave the house by myself would be a possibility at the start of OT but I am proud to say now that due to Catherine I was able to go on two holidays and begin to pursue my hobbies again.