We can help both neurotypical and neurodiverse individuals and groups in areas such as:
Anxiety
Depression
Burnout
Wellbeing
Reduced Coping
Lifestyle Optimisation/Routine Structure
Sleep disorders
Yoga for mental (trauma release, emotional regulation, nervous system regulation, anxiety, stress, depression) and physical (stroke, balance, brain injury, pain, fatigue, conditions associated with stress such as IBS, autoimmune flare ups) health
Trauma/Trauma Symptoms
Panic Attacks
Stress Management
Dissociation
Procrastination
Loss of interest, engagement or poor functioning in activities (work/socialising/education/self-care/hobbies)
Disorganisation
Exam performance and exam anxiety
Nervous System Regulation
Self Regulation
Self-Esteem/Confidence
Emotional Regulation
Sensory Challenges
School Refusal
Executive Function - to improve concentration, planning and completing tasks
Fine and Gross Motor Skills
Activities of Daily Living (Dressing, toileting, handwriting)
