We can help individuals and groups in areas such as:

• Anxiety
• Stress Management/Burnout
• Low mood/Depression
• Loss of interest, engagement or poor functioning in activities (work/socialising/education/self-care/hobbies)
• Poor balance of activities (occupational balance)
• Disorganisation
• Reduced Coping
• Feeling disconnected with life
• Exam performance and exam anxiety
• Lifestyle Optimisation
• Trauma release
• Sleep disorders
• Self-Esteem
• Self-isolation
• Yoga for mental (trauma release, nervous system regulation, anxiety, stress, depression) and physical (stroke, balance, brain injury, pain, fatigue, conditions associated with stress such as IBS, autoimmune flare ups) health.

We are committed to helping people reach their full potential through a unique and customized combination scientifically supported therapies and techniques. A combination of these will be integrated into intervention based on the client. Techniques include but are not limited to:

• Yoga
• Trauma Release Exercises
• Breathwork
• Meditation
• Mindfulness
• Wild Swimming
• Lifestyle Optimisation
• Psychoeducation
• Eco sensory therapy
• Embodiment practices
• Compassionate inquiry
• Self-Compassion