We can help individuals and groups in areas such as: Anxiety Stress Management/Burnout Low mood/Depression Loss of interest, engagement or poor functioning in activities (work/socialising/education/self-care/hobbies) Poor balance of activities (occupational balance) Disorganisation Reduced Coping Feeling disconnected with life Exam performance and exam anxiety Lifestyle Optimisation Trauma release Sleep disorders Self-Esteem Self-isolation Yoga for mental (trauma […]
Catherine Wells BSc (Hons) Occupational Therapy BSc (Hons) Applied Psychology Post Graduate Certificate in Higher Education Practice (PgCHEP) Fellow of the Higher Education Academy (FHEA) Experienced Registered Yoga Teacher (E-RYT) Breathwork and Meditation Facilitator EcoSensory Therapy Practitioner Compassionate Enquiry Informed Member of the Royal College of Occupational Therapists HCPC Registered Catherine is an occupational […]
“Occupation refers to anything we do that “occupies” our time. Our daily occupations give meaning and purpose to our life and have a direct influence on our health and wellbeing.” Rhiannon Crispe Occupational therapists are the “do-ers” of the health world. They are dual trained in mental and physical health and honour the connection between […]
At Evolve OT we are aware of the complex and powerful connections between body, mind, emotion, activity, environment, and spirit. There is an alchemy that can emerge when these elements of an individual are connected and aligned. This is what we strive to achieve so individuals experience lasting, positive change in multiple areas of their […]
