Who we help

We help individuals and groups in areas such as:

  • Anxiety
  • Depression
  • Burnout
  • Wellbeing
  • Chronic Conditions
  • Nervous System Regulation
  • Sleep disorders
  • Yoga and somatics for mental and physical health
  • Trauma/Trauma Symptoms
  • Panic Attacks
  • Stress Management
  • Exam performance and exam anxiety
  • Self-Esteem/Confidence
  • Emotional Regulation